- We use the following therapeutic approaches:
- Person Centered
- Cognitive Behavioral Therapy (CBT)
There are times in most of our lives when we experience distressing events and associated feelings, which seem to have no end or solution in sight. If our anxiety becomes too great we can be prompted into making hasty decisions, and then have to live with the consequences. Counseling can help you to clarify your thoughts, feelings and emotions so you can arrive at your own decisions, or even make major changes in your life.